Whole 30

Honey Syrup – Sweeten cold drinks without clumping!

Back when I realized that refined sugar and corn syrup were responsible for much of my chronic headache problem, my first thought was of allllll the drinks that I wouldn’t be able to enjoy any more. Once I got over feeling sorry for myself, I decided I needed to find a few “replacement” options that …

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Old School Chicken Stock. Rustic, Nourishing and SUPER Tasty!

Is there anything more comforting that chicken soup?  Did you know that traditionally made chicken soup is incredibly nourishing, and not only can boost your immune system, but it is also just about the healthiest thing you can eat when you are sick? Bone broth has SO MANY benefits! Boost/supports your immune system Warm liquid …

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The BEST Chai Tea recipe you will ever find! – Palio, Whole 30, Vegetarian, Sugar Free

Do you love Chai Tea?  I am guessing you do, since you clicked on the link and are reading this… 😉 Well, Sheryl and I set out to make an epic cup of home made iced Chai, and I think we accomplished just that!  It’s EASY to make and seriously tasty.  Best part about it …

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Jenni’s Chocolate Chip Cookies – Paleo, Whole 30, Vegetarian, Gluten Free

At some point in my Autoimmune journey, I realized that what I ate (or didn’t eat) was directly linked to how I felt.  Gluten and sugar were the top offenders, and as good as I felt when I didn’t eat them, the temptation of consuming a warm chocolate chip cookie right out of the oven …

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