Paleo

Spaghetti Sauce – Gluten free, sugar free

Let me introduce you to the first meal that my husband made for me when we were dating.  Our relationship began in 2000 on the island of Kodiak in Alaska.  After a while, Michael decided to take a job in Cordova.  It wasn’t “far” away, but it isn’t connected to the road system, so even …

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Old School Chicken Stock. Rustic, Nourishing and SUPER Tasty!

Is there anything more comforting that chicken soup?  Did you know that traditionally made chicken soup is incredibly nourishing, and not only can boost your immune system, but it is also just about the healthiest thing you can eat when you are sick? Bone broth has SO MANY benefits! Boost/supports your immune system Warm liquid …

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The BEST Chai Tea recipe you will ever find! – Palio, Whole 30, Vegetarian, Sugar Free

Do you love Chai Tea?  I am guessing you do, since you clicked on the link and are reading this… 😉 Well, Sheryl and I set out to make an epic cup of home made iced Chai, and I think we accomplished just that!  It’s EASY to make and seriously tasty.  Best part about it …

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Jenni’s Chocolate Chip Cookies – Paleo, Whole 30, Vegetarian, Gluten Free

At some point in my Autoimmune journey, I realized that what I ate (or didn’t eat) was directly linked to how I felt.  Gluten and sugar were the top offenders, and as good as I felt when I didn’t eat them, the temptation of consuming a warm chocolate chip cookie right out of the oven …

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