refined sugar free food

Lace Cookies – Gluten Free, Refined Sugar Free

These cookies are crunchy on the edges and have a flavor and chew of caramel in the center. They are SO satisfying and yummy and honestly just perfection all the way around. The recipe is super easy to make! Ingredients  2 Cups Butter Salted 2 Cups Unsweetened Coconut Flakes 4 Cups Maple Sugar (Sub: Brown …

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Honey Syrup – Sweeten cold drinks without clumping!

Back when I realized that refined sugar and corn syrup were responsible for much of my chronic headache problem, my first thought was of allllll the drinks that I wouldn’t be able to enjoy any more. Once I got over feeling sorry for myself, I decided I needed to find a few “replacement” options that …

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Spaghetti Sauce – Gluten free, sugar free

Let me introduce you to the first meal that my husband made for me when we were dating.  Our relationship began in 2000 on the island of Kodiak in Alaska.  After a while, Michael decided to take a job in Cordova.  It wasn’t “far” away, but it isn’t connected to the road system, so even …

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